Segunda |
Terça |
Quarta |
Quinta |
Sexta |
---|---|---|---|---|
MANHÃ | ||||
Alongamento | Localizada | Alongamento | Localizada | Alongamento |
das 7:00 as 8:00 | 07:10 | das 7:00 as 8:00 | 07:10 | das 7:00 as 8:00 |
Step | Step | |||
8:00 | 8:00 | |||
TARDE | ||||
Alongamento | Funcional | Alongamento | Funcional | Alongamento |
das 17:00 as 18:00 | das 17:00 as 18:00 | das 17:00 as 18:00 | das 17:00 as 18:00 | |
Jump | das 19:00 as 20:00 | Jump | das 19:00 as 20:00 | Localizada |
18:00 | 18:00 | 18:10 | ||
Localizada | Localizada | |||
19:10 | 19:10 |